with Caroline Biddle
Caroline Biddle's Yoga For Gratitude and HOPE class was held as part of Yoga for HOPE activities to celebrate International Yoga Day and HOPE's 25th Anniversary.
To receive a recording of the class, please click here and complete the form. Once the form is completed, you will receive an email with the recording.
This 60-minute online class will incorporate joint mobilisation movements, flowing sequences and guided relaxation, all anchored and supported by attention to the breath. There will be plenty of modifications, making the class suitable for all abilities and levels of yoga experience, including beginners.
The recording has a £10 minimum donation, and will expire on 21 June.
Find out more about Yoga For HOPE activities and how to get involved.
Caroline has been teaching Yoga for 20 years and is a long term supporter of HOPE. Along with her online classes, she also holds classes near her home in the South Hams area of Devon, and this year will host yoga retreats in Spain, Greece and Marrakech.