An exclusive recording by Dawn Lister
Sign up to receive a recording of the class especially created by Dawn Lister to support “Yoga For HOPE”.
Each class recording is £10 and the link will be sent to you at the time of booking.
To purchase the recording, please click here and complete the form.
A gentle mindful session designed to soothe the nervous system and invite you to a place of deep rest. This class is ideal for times of stress, overwork, anxiety or to help tuck you into bed at night. It will include Pranayama (deep breath regulation), gentle postures, and yoga nidra.
60 minutes in duration and suitable for all levels.
Equipment needed is a mat, pillow, strap and perhaps a bolster, chair or meditation stool for seated meditation.
"HOPE is a charity close to my heart. All humans deserve an equal footing in life, a chance to make a good life for themselves, with access to health care, education and connection. The heart of HOPE offers all of these things and aligns perfectly with my values as a yogini and a human being. I hope that the little I do in supporting through child sponsorship and the offering of this gentle class makes a difference even to one child. Thank you for supporting HOPE and I hope you enjoy this class. Let's get ready for bed class."
Dawn Lister is a mother, grandmother, yoga teacher, cranial sacral therapist and long time mindfulness practitioner and teacher. She is the founder and host of “From The Heart Podcast”, in season 1 of the 5 recorded she can be heard in conversation with the Yoga and the Garden team about the important work The Hope Foundation offers.
https://anahatayogacentre.com/podcast-episode-8-yoga-garden-party/
She is the owner of Anahata yoga centre in Essex and partner at the complementary health centre, The Dawn Lister Therapy Centre.
Dawn is passionate about the practice of spreading kindness as a force for good throughout her teachings, treatments and retreats.