Strong & Slow Mindful Flow Yog
Recorded Class with Dawn Lister
A 75-minute online class designed to gently challenge you. Flow through variations of sun salutations inspired by the energy of spring and summer. Incorporating balances, twists, warriors and backbends, followed by a deep healing yoga nidra.
Access to the recorded class is available for a £10 minimum donation.
Find out more about Yoga For HOPE activities and how to get involved here.
To order, please click here and complete the form.
You will receive a link to the recorded class via email when your booking is complete.
“HOPE is a charity close to my heart. All humans deserve an equal footing in life, a chance to make a good life for themselves, with access to health care, education and connection. The heart of HOPE offers all of these things and aligns perfectly with my values as a yogini and a human being. I hope that the little I do in supporting through child sponsorship and the offering of this gentle class makes a difference even to one child. Thank you for supporting HOPE and I hope you enjoy this class. Let’s get ready for bed class.”
– Dawn Lister