This class will teach you how to get out of your chattering mind and blissfully back into your body. This Somatic restorative class is floor based and suitable for all levels. This class is best practised on a carpeted floor. Bring lots of cushions and blankets, wear clothes you can move around in and get ready to breath, to move in unexpected ways and to rest.

Nahid de Belgeonne is the Founder of The Human Method, an intelligent movement practice. She teaches classes and one-to-ones online and in person on holidays. She is part of the teaching faculty for Embodied Yoga, an international online community of mind-body practitioners.

https://www.thehumanmethod.co.uk