Adelene Cheong – Spinal Therapeutics
Spinal Therapeutics: Tension Release
An hour of tension release practices for shoulders, upper and lower back. Understand and experience a series of carefully selected postures and movements to alleviate postural tension. Suitable for managing chronic back pain, scoliosis and imbalances.
Based in London, Adelene teaches internationally, with a special interest in Yoga for Scoliosis / Backcare, Restorative Yoga, Yoga Nidra meditation. She is a trainer and mentor on various reputable Yoga Teacher Training and Yoga Therapy Programmes. Adelene believes in supporting and guiding her students to unveil their fullest potential, through embodiment and experiential learning. She is particularly interested in the therapeutic applications of yoga. Her classes and workshops are educational and exploratory, reflective and empowering.