Ruth McNeil and Vikki Stevenson – Yang and Yin Yoga
Join Yoga Garden Party co-founders Vikki and Ruth for yang and yin yoga. This class will allow us to explore the qualities and nature of both yang and yin with strengthening, fluid vinyasa flow followed by a floor based yin sequence for grounding and releasing, culminating with a yoga nidra to soothe and settle.
Vikki has been practising yoga and meditation for over twenty years and teaching for over a decade. She offers classes and 1:1s in Essex and online as well as retreats worldwide. She has a strong interest in the therapeutic aspects of yoga.
Ruth is a long-time yoga practitioner and an experienced yoga and Pilates teacher with over ten years of teaching experience. She teaches weekly vinyasa flow, yin yoga and Pilates classes in Surrey and London and yoga retreats worldwide.