Jeff Phenix – January Detox
January is a powerful time and opportunity for making a brand new start and for reenergizing and refocusing your yoga practice and life. Get over the sluggishness and excesses of the festive season by working at your pace and resting as much as you need to but working strongly and vigorously to build heat, cleanse and purify with lots of wringing twists and strength building work in our yoga practice. We will leave enough time to cool and calm down at the end so you will feel recharged and revitalised.
Jeff has been practising yoga and meditation for almost 25 years, has trained yoga teachers for many years on triyoga’s TT and currently on Yoga West’s TT and has received Yoga Alliance’s highest level of certification (E-RYT 500/senior teacher). He has a seriously playful and mindful unique teaching style which is varied, creative and influenced by many different schools – including the emphasis on breath and movement of vinyasa flow, the precision of Iyengar, the heart orientated grace of Anusara and the spirituality and traditional philosophy of Jivamukti and Satyananda schools. He was a contributing author on the book ‘Everyone Try Yoga’ and teaches workshops, yoga weekends and retreats both in the UK and internationally.