In this practice Fiona will work gently, inviting you to safely connect with your body by using sound, breath work and somatic practices, close to the ground. The aim is to restore, nourish, nurture and deeply relax.

Fiona Agombar is a yoga therapist and teacher in the Krishnamacharya Tradition and is accredited as an advanced yoga teacher by the British Wheel of Yoga. She originally trained as a teacher with the Yoga for Health Foundation in 2001. She has studied under Gill Lloyd, Sarah Ryan, TKV Desikachar and his son Dr Kausthub Desikachar.She specialises in teaching yoga for fatigue conditions, including CFS/ME, exhaustion from stress and long-Covid. Fiona is the author of the book and DVD Beat Fatigue with Yoga(Cherry Red Books) and her new book Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome, which has just been published (Singing Dragon). She studies regularly with her teachers Adyashanti and Kausthub.

http://www.fionaagombar.co.uk/