Bridget Woods Kramer – Om Namah Shivaya – Anusara Yoga
Om Namah Shivaya
(Aum -seed of all sounds
Namah (I bow to you)
Shivaya ( Auspicious One )
May we join together to lovingly offer our individual light & unique music to life.
Bridget will teach a vinyasa class weaving in the 3 A’s and 5 UPA’s (alignment principles) of Anusara Yoga in a potpourri class of standing poses, hip openers, twists and pranayama.
All levels welcome.
Bridget Woods Kramer began her yoga practices in India in 1975 and embarked on an intense program of study to become a senior teacher. Interweaving her visionary background within the fitness industry together with her love of meditation and yoga asana Bridget teaches with enthusiasm, sensitivity and insight, conveying yoga’s potential to support us in living and serving with love. You’ll enjoy an inspirational and dynamic, yet playful class with a mix of flow and strong alignment principles, entwined with yoga philosophy.