In this 90min class Bridget will teach a heart opening asana flow. A practice to create spaciousness in both our bodies and our hearts, discovering bodhichitta, our awakened noble heart. Practising together for the HOPE charity we will offer out compassion and kindness to all who are suffering.

http://www.bridgetwoodskramer.com/

Donations will go towards HOPE’s Emergency Response in Kolkata, which has been devastated by a super cyclone in the middle of the COVID-19 pandemic. Just £18 will buy a food pack to feed a family of 5 for 2 weeks.