7pm, 16 October (online)
The class will be gentle, with breathing practices, slow movement with some rest and relaxation. The class will include visualisation and yoga nidra (deep relaxation) to calm the nervous system and allow tranquillity.
Access to the 60-minute online class is available for a £10 minimum donation.
This class is suitable for all abilities.
Find out more about Yoga For HOPE activities and how to get involved here.
To book your place, please click here and complete the form.
You will receive confirmation of your booking immediately and you will receive the Zoom link to access the class at least 24 hours before the class is due to begin.
“I have been teaching for 16 years and specialize in restorative gentle yoga with emphasise on the breathing and relaxation. My classes include slow gentle movement. I am also a sound healer and enjoy adding this to my classes. I live in Devon and find living near the sea so healing.
I support Yoga for HOPE, as I feel passionate about helping children that are disadvantaged in Kolkata, and have read the charity does amazing things. I like to support children in England and India”.
Sami Woods, Samantra Yoga