with Fiona Agombar
Fiona Agombar's Online Nourishing Yoga Restoration and Deep Rest to Sooth the Nervous System class was held as part of Yoga for HOPE activities to celebrate International Yoga Day and HOPE's 25th Anniversary.
To receive a recording of the class, please click here and complete the form. Once the form is completed, you will receive an email with the recording. The recording has a £10 minimum donation
This 60 minute yoga session is designed to deeply restore, regulate, soothe, and calm your nervous system. Fiona will lead you through some simple breathing practices followed by a deep and healing yoga nidra relaxation.
This class is suitable for all abilities, but especially for those who are stressed or feel burnt out. This is a great class to do to prepare for sleep and to wake up refreshed and energised the next day.
Fiona is a yoga teacher, and a long-term supporter of HOPE and a child sponsor: "I have sponsored a child through HOPE for the last six years and have had the privilege of seeing her grow into a successful, confident young lady with many opportunities ahead, thanks to the care and professionalism of HOPE.”
At the time of booking, you will receive a receipt and a Zoom link will be emailed 24-hours before the class.
If you are unable to make the date, the class will be recorded and can be emailed to you for the £10 minimum donation. Please complete the booking form and indicate if you'd like to receive the recording.
Find out more about Yoga For HOPE activities and how to get involved here.
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